Pilates FAQs
All the information you need to know about REMKE Pilates can be found below.
Feel free to contact us if there is anything you would like to know.
Reformer Pilates
What is Reformer Pilates?
Reformer Pilates is a dynamic, full-body workout performed on a reformer machine that uses springs, straps, and pulleys to create resistance. It targets strength, flexibility, and posture alignment. The reformer offers support and challenge, making it highly effective and adaptable.
How is Reformer Pilates different?
Unlike mat Pilates, reformer Pilates uses a machine that adds resistance and support for a deeper, more controlled workout. It allows for greater variety and precision in movement. This makes it ideal for both beginners and advanced clients.
Who can do Reformer Pilates?
Reformer Pilates is suitable for all fitness levels, including beginners, athletes, and those recovering from injury. The adjustable resistance makes it easy to tailor to individual needs. If you have specific health concerns, we recommend speaking with your instructor before class.
What are the benefits of Reformer Pilates?
Benefits include improved core strength, flexibility, posture, muscle tone, and injury prevention. It also enhances mind-body awareness and relieves stress. Regular practice supports functional movement and overall wellness.
How often should you do Reformer Pilates?
We recommend 2–3 sessions per week for noticeable results and long-term benefits. Beginners can start with 1–2 sessions to build strength safely. Consistency is key to progress.
Mat Pilates
What is Mat Pilates?
Mat Pilates is a floor-based workout using body weight and minimal equipment to build strength, flexibility, and core stability. It focuses on controlled movement and proper alignment. All exercises are done on a mat, making it accessible and effective.
Why should I try Mat Pilates?
It’s a low-impact, full-body workout that enhances posture, balance, and muscular endurance. Mat Pilates is ideal for building a strong foundation and is suitable for all levels. It’s also a convenient and effective way to improve mobility and strength.
Do I need prior Pilates experience to join a class?
No prior experience is needed – our instructors will guide you through each movement with clear cues and modifications. Classes are beginner-friendly and supportive. Just bring a mat and an open mind!
How often should I practice Mat Pilates to see results?
Practicing 2–3 times per week can lead to noticeable improvements in strength, posture, and flexibility. Consistency over time yields the best results. Even one session a week can make a difference.
Do I need to be flexible to do Mat Pilates?
Not at all—Pilates helps you gain flexibility, no matter where you’re starting from. Movements can be modified to suit your mobility level. Everyone is welcome, and progress happens over time.
Booking a class
How do I book a class?
Classes can be booked online via our website or through the MK1 Gym app. Simply choose your preferred time and follow the prompts. It only takes a minute.
How do I purchase a class pass?
You can purchase individual sessions or class packs through our website, app, or in person at the gym. We offer flexible pricing options to suit different needs. Membership is not required to buy a class.
Do I need to be a member of MK1 Gym?
No, you don’t need to be a gym member to attend our Pilates classes. All sessions are open to the public. Members do receive exclusive perks and priority access.
How far in advance can I book?
Classes are available to book up to 28 days in advance. We recommend booking early to secure your preferred times. Some peak sessions may fill quickly.
Can I book multiple classes?
Yes, you can book as many classes as you like in advance. This is a great way to stay consistent with your routine. Class packs are available for convenience and savings.
Do I get booking confirmation?
Yes, you’ll receive an email confirmation after booking. You can also check your upcoming classes in the app. Please ensure your contact details are up to date.
Do you offer waitlist options for fully booked classes?
Yes, waitlists are available for all full classes. If a spot opens up, you’ll be notified automatically. We encourage you to join the list if your preferred class is full.
Cancelling / No Shows
What is your cancellation policy?
We ask that you cancel at least 12 hours before class to avoid losing your credit. Late cancellations or no-shows will result in forfeited sessions. This helps us manage availability and waitlists fairly.
How do I cancel a class I booked?
You can cancel through the MK1 Gym app or contacting us directly. It’s quick and easy. Please cancel as early as possible if you can’t attend.
What if I am late to a class?
To ensure safety and minimise disruptions, late arrivals may not be admitted once the warm-up has begun. We recommend arriving 5–10 minutes early. This gives you time to settle in and prepare.
What happens if I miss a class without cancelling?
No-shows without cancellation will result in the loss of that session credit. This policy helps ensure fairness to other clients. Please cancel if you’re unable to attend.
Can I reschedule instead of cancelling?
Yes, as long as it’s outside the cancellation window, you’re welcome to reschedule your session. This can be done through the app or in person. If it’s too late to cancel, the session credit will be forfeited.
Do I lose my class credit if I cancel?
No, as long as you cancel within the required notice period, your credit will remain in your account. You can use it to book another session. Late cancellations will forfeit the credit.
What happens if the class I booked gets cancelled?
If we cancel a class, you’ll be notified promptly and your credit will be returned to your account. You can then rebook another time that suits you. We do our best to keep schedule changes to a minimum.
General Info
Are classes suitable for beginners?
Yes, all classes are beginner-friendly and guided by experienced instructors. Modifications are offered to support all levels. You’ll be supported every step of the way.
What should I wear to class?
Wear comfortable, stretchy clothing that allows for full range of motion. Grip socks are recommended for reformer Pilates and are available to purchase at the studio. Avoid zippers or bulky accessories.
Where do I put my belongings?
Storage cubbies or lockers in the main gym are available to keep your items safe during class. Please avoid bringing valuables when possible. Phones should be silenced when in the studio.
What equipment do you have?
Our studio is fully equipped with reformer machines, mats, props, and accessories. Everything you need for class will be provided. You’re welcome to bring your own mat for mat Pilates.
Is there an age limit for classes?
Participants must be 16 or older to attend adult Pilates classes. Exceptions may be made for private sessions or youth programs. Please contact us directly for more info.
How long are the classes?
Each session lasts approximately 45-50 minutes. This includes warm-up, focused work, and a cool-down. Please arrive on time to get the full benefit.
Where can I find the class timetable?
Our live timetable is available online and in the MK1 Gym app, under the REMKE Studio Classes heading. You’ll see all upcoming sessions, instructors, and availability.
Is parking available?
Yes, free parking is available on-site for all class attendees. Spaces are limited during peak hours, so we recommend arriving early. Additional parking is available roadside if needed.